Our Services
Here at LIFT it really is all about you. All of our team are specialists in one to one 'Personal' training. Highly qualified and experienced individuals who are great at building a supportive training relationship and environment around you.
We recognise that we are an investment in your health, which is why we ensure every session you do and all aspects of our support, are geared to furthering progress toward your goals.
Rest assured when you train with us, every exercise you do has a reason, every session is set up to stimulate adaptations within your body and every rest day is helping set you up for continued progression.
Personal Strength Training
Fat Loss | Body Shape Change | Muscle Building | Injury Rehabilitation | Sports Performance |
Postural Correction/Movement Analysis | Back Pain Management | Ante and Post Natal Training | Strength Training
Personal Training
From £85
60 minute Personal Strength training sessions completely tailored to your experience, ability and goals.
From weight loss/gain and bodyshape goals to sports performance or more complex health goals our coaches have you covered
Sold Individually, in packs or paid monthly.
Learn to LIFT
£1200
10 x Personal Strength Training Sessions.
(plus 2 x gym workout plans)
Want to start strength training but dont know where to begin?
Our "Learn to LIFT" programs, focus on building your knowledge, movement ability and confidence, leaving you feeling assured enough to strength train on your own.
Ladies that LIFT
£1100
12 x Womens specific strength training sessions.
Strength training for Women can be a daunting thing to approach for the first time.
The benefits of lifting weights for women are many. From increasing bone density and muscle mass to changing bosyshape and even helping to balance hormone levels.
Complete Pregnancy Plan
from£75
12 x Womens specific strength training sessions.
Strength training for Women can be a daunting thing to approach for the first time.
The benefits of lifting weights for women are many. From increasing bone density and muscle mass to changing bosyshape and even helping to balance hormone levels.
Personal Pilates
Injury Rehabilitation | Postural Improvement | Back Pain Management | Pre and Post Natal
1-2-1 Pilates tuition
From £90
Pilates lays the groundwork for a strong, healthy, and injury-resistant body.
It's more than just exercise; it's an investment in your overall well-being.
So, if you're looking to unlock your body's full potential, start from the inside out and build strength from the core with Pilates.
Nutrition Services
Personalised Nutrition | Lifestyle Medicine
When you sign up for personal training you will receive the full support of our trainers.
This includes nutritional guidance to best complement your training, as well as help with other lifestyle factors such as healthy sleeping habits and stress management.
Should you require more specialist nutrition advice, our Registered Dietitian Alejandra is able to delve deeper through 1:1 coaching sessions and bespoke plans tailored to your needs. She will address not only your eating habits, but also methods of improving your health and mental state through healthy lifestyle choices and adjustments.
Lift Signature Nutrition
£1870
12 Week Lifestyle and Nutrition Coaching
Personal Lifestyle and nutritional support from our registered dietitian.
Do you need expert support in managing diet for IBS, intolerances, weight loss journeys (+5kg) or muscle gain.
This plan gives you tools to take control of your diet and lifestyle.
LIFT Signature
from£3790
For those looking to transform their lifestyles, habits or physique. The LIFT Signature program is a fully bespoke 1 to 1 coaching programme tailored to you.
You will benefit from the combined expertise of a personal dietitian and personal trainer who will work together to provide full nutrition, lifestyle and fitness coaching for 12 weeks.
Price guide
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Note: These prices are a guide and can be used to create a payment plan or package to suit you.
INTRODUCTORY TRIAL OFFER!
TWO PERSONAL TRAINING SESSIONS FOR £90!
Unsure if we are the right fit for you? Use these two sessions to get to know the trainers and the space.
Two sessions allow us to really get to know you and then tailor a session so you get the most out of your experience with us.
Register below to claim the offer...