Keeping Fitness Personal
Our Approach
STRENGTH TRAINING
Strength training is a powerful stimulus, that can promote significant changes within the mind and body.
It can release:
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Endorphins to improve mood;
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Chemicals to promote fat loss;
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Hormones to stimulate muscle gain and bone density increases.
Strength training really benefits every body.
NUTRITION COACHING
Nutrition is possibly the most important aspect of achieving optimal health.
What we eat can acutely effect our mental state as well as our bodies ability to train or recover.
Eating the wrong foods can place our bodies under huge stress, while eating well can enable it to adapt to the stimulus of exercise.
Meet the Team
What our Fulham clients say...
Pelin
Mark is an amazing coach with high level of expertise and patience which is a gift to find.
I find myself doing exercises which I wouldn’t imagine performing with his modifications.
I highly recommend Mark if you want to learn Weightlifting.
Madeleine
I am a 28 year old with a Elhers-Danlos. I suffer from chronic pain and so I’m always nervous when working with new trainers. Flo was unbelievably patient and adaptable. She made me feel at ease and helped me get a great workout wall protecting my body from injury.
She help me get ready for my wedding last summer, I couldn’t have been happier with the experience!
Lucy
Luke trained me throughout my pregnancy and helped me get back into shape post baby. He is extremely knowledgeable and tailored each session according to which trimester I was in and how my body felt. I fully trusted him and have recommended him to other friends. I thoroughly enjoy his sessions. He works you hard but has fun at the same time…which is a tricky balance to achieve. Thank you Luke!
Piers
Mark is without doubt the best personal trainer I’ve worked with. He’s immensely knowledgeable and thoughtful about my needs and goals, and pushes me way beyond what I would be comfortable doing on my own, but always does so carefully and safely. He’s great fun to be around, and makes every session a positive and enjoyable experience.
Or Call:
02034 888 543