https://mstantonpt.wixsite.com/liftstudios/blogRSS for NodeSun, 19 Jul 2026 18:34:31 GMThttps://mstantonpt.wixsite.com/liftstudios/post/what-are-the-benefits-of-resistance-training69b02252709b661fe632faa8Thu, 02 Apr 2026 16:46:12 GMTCameron Spurlinghttps://mstantonpt.wixsite.com/liftstudios/post/strength-training-guide-how-to-stop-strength-loss-with-age696fabaf7ec7696eebb639e2Wed, 25 Feb 2026 14:39:22 GMTCameron Spurlinghttps://mstantonpt.wixsite.com/liftstudios/post/delicious-vegan-chili-recipe-to-boost-your-plant-based-meals69972b544c11d313e898367dTue, 24 Feb 2026 10:43:37 GMTMark Stantonhttps://mstantonpt.wixsite.com/liftstudios/post/isometric-strength-training-for-runners-build-resilience-power-and-speed6989be1d5a1c7dc2102a0086Sun, 15 Feb 2026 17:55:56 GMTMark Stantonhttps://mstantonpt.wixsite.com/liftstudios/post/moving-better-running-faster-the-essential-guide-to-mobility696e6e0eef9d90695c0bc622Sat, 31 Jan 2026 08:00:17 GMTMark Stantonhttps://mstantonpt.wixsite.com/liftstudios/post/how-to-finally-keep-a-new-year-s-fitness-resolution6967c5ea6ae8988b73fad0f0Fri, 16 Jan 2026 14:40:19 GMTCameron Spurlinghttps://mstantonpt.wixsite.com/liftstudios/post/beyond-the-scale-why-body-composition-is-the-true-metric-of-transformation695fe32d7def536023033f96Sat, 10 Jan 2026 08:00:15 GMTMark Stantonhttps://mstantonpt.wixsite.com/liftstudios/post/physical-training-for-your-golf-swing672c7a4abbb816b0afebdec2Thu, 07 Nov 2024 10:39:16 GMTCameron Spurlinghttps://mstantonpt.wixsite.com/liftstudios/post/womens-lifestyle-and-nutrition-q-a64e5e1fc7c5911a24b1b8325Wed, 23 Aug 2023 11:04:25 GMTMark Stantonhttps://mstantonpt.wixsite.com/liftstudios/post/need-a-lift62a3912689549ffe48dffd49Fri, 10 Jun 2022 19:05:35 GMTMark Stantonhttps://mstantonpt.wixsite.com/liftstudios/post/how-can-nutrition-support-our-immune-system61d057b6de8a8b0016b74516Sun, 02 Jan 2022 14:52:37 GMTMark Stantonhttps://mstantonpt.wixsite.com/liftstudios/post/new-years-resolutions-teach-yourself-to-take-control61d05867a58da20016ab78e7Sat, 01 Jan 2022 13:47:13 GMTMark Stantonhttps://mstantonpt.wixsite.com/liftstudios/post/mindset-tips-for-2022-goals61a5f9b159897f00174d0218Sun, 05 Dec 2021 20:57:23 GMTmattyoung2601https://mstantonpt.wixsite.com/liftstudios/post/how-can-nutrition-support-seasonal-affective-disorder-sad61ad18df84f7c500177e4c7bSun, 05 Dec 2021 20:56:29 GMTMark Stantonhttps://mstantonpt.wixsite.com/liftstudios/post/calories-burned-on-your-wrist-tracker-are-they-accurate-and-should-you-rely-on-them6183c1bda0edab0016b4e363Mon, 08 Nov 2021 13:42:48 GMTlukeeastonhttps://mstantonpt.wixsite.com/liftstudios/post/mindset-tips-for-endurance-running61559c453b6583001616856fThu, 30 Sep 2021 17:37:54 GMTmattyoung2601https://mstantonpt.wixsite.com/liftstudios/post/i-exercise-5-days-a-week-but-it-never-lasts6155e42fe8d9cb0016e47a29Thu, 30 Sep 2021 17:37:24 GMTlukeeastonhttps://mstantonpt.wixsite.com/liftstudios/post/a-guide-to-eating-out61548e85f1c52f0017e663d5Thu, 30 Sep 2021 17:04:52 GMTMark Stantonhttps://mstantonpt.wixsite.com/liftstudios/post/starting-a-new-healthy-habit-or-training-routine-for-the-first-time612ce165bf78600017c18e67Mon, 30 Aug 2021 14:09:37 GMTMark Stantonhttps://mstantonpt.wixsite.com/liftstudios/post/de-load-week-what-is-it-and-when-do-we-do-them60e2b84930c9da001593e5afTue, 03 Aug 2021 13:12:05 GMTanakaticpt